Our best supplements for men: 10 vitamins men should take daily

Choosing the right vitamins can feel overwhelming, but finding the best supplements for men doesn’t have to be complicated. This article breaks down what your body needs at different stages of life and highlights how supplements can help safeguard your intake. First, we’ll look at the essential vitamins and minerals men need every day – and why they matter.

What vitamins should men take daily?

There are some essential vitamins that men need to get enough of every day, to help their body function optimally.

Vitamin D

The main source of vitamin D is the sun, so during the winter months, when there is less sun, the UK’s Department of Health and Social Care recommends that everyone, including men, should consider taking a supplement containing 10 micrograms (µg) of vitamin D a day. Vitamin D contributes to the normal function of the immune system as well as the maintenance of normal bones and teeth.

Folate

Folate, or folic acid, is important for women as it contributes to maternal tissue growth during pregnancy, however men need folate too and can also support their diet with supplements. Folate contributes to the normal function of the immune system, normal blood formation and normal homocysteine metabolism.

Vitamin A

Vitamin A helps maintain normal vision. This vitamin also helps with the maintenance of normal skin.

Calcium

To help men maintain normal bones and teeth, it’s important to get enough of the mineral calcium. Calcium is also necessary for normal muscle function and normal coagulation (blood clotting), and it plays a role in the normal function of digestive enzymes. Where dietary intake of calcium is lower, supplements can be taken to support.

Vitamin C

This vitamin plays several important roles for men. It contributes to the normal function of the immune and nervous systems. It also contributes to the protection of cells from oxidative stress and to normal collagen formation, which is needed for the normal function of bones, teeth, cartilage, skin and blood vessels. Vitamin C also increases iron absorption and contributes to normal energy release.

Magnesium

Magnesium plays a role in over 300 biological processes within the body. Magnesium also contributes to normal function of muscle and the nervous system, it helps to maintain normal bones and contributes to the reduction of tiredness and fatigue. It also contributes to electrolyte balance.

Zinc

Another important mineral for men, zinc contributes to normal fertility and reproduction, and to the maintenance of normal testosterone levels in the blood. It also plays a role in the process of cell division. Zinc contributes to the normal function of the immune system and supports the maintenance of normal skin, hair, nails, bones and vision.

Iron

The mineral iron contributes to the normal formation of red blood cells and haemoglobin, as well as normal oxygen transport in the body. Iron also contributes to the reduction of tiredness and fatigue. What’s more, it contributes to normal immune system function and normal cognitive function.

B Vitamins

The B vitamins are a group of eight vitamins that play different roles in the body. All of the eight B vitamins can support male health. This includes vitamin B5 (pantothenic acid), which contributes to normal mental performance and vitamin B6 (pyridoxine), which contributes to the regulation of hormonal activity. To help support heart health, vitamin B1 is a useful vitamin as it contributes to the normal function of the heart, an important consideration for many men.

Selenium

It’s important that men get enough selenium as it contributes to normal spermatogenesis – the process involved in sperm production – as well as normal thyroid function.

What are our best supplements for men?

We’ve created a dedicated range of supplements for men to make it easier to safeguard your daily intake of essential vitamins and minerals. Whether you’re looking for everyday nutritional support or something more tailored to your lifestyle and age, our men’s supplements are designed to help you support your health and wellbeing.

Our best supplements for men in their 20s

During your 20s, a man needs to ensure he is getting adequate intake of all vitamins and minerals. If you’re spending most of your time indoors, vitamin D is especially important in the winter months when sunlight is limited.

Busy study or work schedules call for mental performance and energy, so nutrients like vitamin B5 and iron are useful, while magnesium and iron can help reduce tiredness and fatigue. Vitamin C and vitamin D also play a role in supporting the normal function of the immune system.

For comprehensive daily support, Wellman Original tablets are a great choice for men in their 20s. If you prefer a different format, Wellman Gummies, are delicioulsy chewable or Wellman Energy effervescent tablets to make a tasty drink, offer convenient alternatives.

Our best supplements for men in their 30s

In your thirties, staying active is often a priority. Nutrients such as magnesium and vitamin D are helpful here, as both contribute to normal muscle function. If you’re thinking about starting a family, zinc is especially important as it contributes to the maintenance of normal testosterone levels in the blood and to normal fertility and reproduction. Selenium also contributes to normal spermatogenesis, while vitamin B6 supports the regulation of hormonal activity.

Your immune system still needs attention at every stage of life, so making sure you get enough vitamin C and vitamin D is useful, along with B vitamins such as folate and B12, and the mineral iron.

Wellman Conception is a good choice for men in their 30s, with zinc, selenium to support reproductive health. If you’re leading an active lifestyle, Wellman Sport provides 27 nutrients, including vitamin C and iron which contribute to the reduction of tiredness and fatigue, and magnesium which contributes to normal muscle function.

Our best supplements for men over 40

Testosterone levels naturally decline after 40, so supporting this can be a focus for many men. Zinc contributes to the maintenance of normal testosterone levels in the blood, while vitamin B6 contributes to the regulation of hormonal activity. Life can also become increasingly busy in your forties, with demands of family and work life, so energy support is important. Vitamins B6 and B12 both contribute to normal energy release.

Appearance can be another consideration. Selenium and biotin contribute to the maintenance of normal hair, while copper contributes to normal hair pigmentation. Many men also want to stay active, and copper contributes to the maintenance of normal connective tissues.

If you’re particularly interested in supporting testosterone, explore our dedicated range of testosterone support supplements for men. For additional tailored support, Wellman Skin is designed with nutrients including selenium and biotin to help maintain normal hair, plus vitamin C which contributes to normal collagen formation for the normal function of skin and cartilage. Another option is Wellman Plus Omega 3-6-9, which combines the original Wellman formula with added Omega-3, 6 and 9 capsules to provide a rich source of DHA and EPA.

Our best supplements for men over 50

If you’re wondering about the best vitamins for men over 50, this decade can often feel busy, with work and family commitments sometimes leaving you tired. Nutrients such as iron and vitamin B12 can help here, as both contribute to the reduction of tiredness and fatigue. It’s also helpful to ensure an adequate intake of vitamin C, as it contributes to the absorption of iron.Coenzyme Q10 (Co-Q10) is found naturally in almost every cell and is also a popular nutritional supplement for those in their 50s.

Cardiovascular health may also be a focus at this stage. Garlic contributes to the normal function of the heart and to the maintenance of normal cholesterol levels.

Wellman 50+ is specifically formulated for men over 50, providing over 30 nutrients including vitamin B12 and iron to help reduce tiredness and fatigue, plus vitamin C to support iron absorption. It also includes Co-Q10 and garlic extract for comprehensive daily support.

Best supplements for men over 70

In your 70s, vision, heart health and cognitive function often take centre stage. Vitamin A contributes to the maintenance of normal vision, and thiamin (vitamin B1) contributes to the normal function of the heart. Zinc and iodine support normal cognitive function, while vitamin B5 contributes to normal mental performance.

It’s also important to help support bones and the immune system. Vitamin D, zinc and manganese contribute to the maintenance of normal bones. Vitamins C, B6, B12 and D – plus minerals like zinc and iron – contribute to the normal function of the immune system.

Wellman 70+ is tailored for men in their 70s, with 30 nutrients including vitamin A, which contributes to the maintenance of normal vision, thiamin for normal heart function, zinc and iodine for normal cognitive function, and vitamin D for the maintenance of normal bones.

Comparison table of Wellman supplements

Conclusion

From your 20s through to your 70s and beyond, your nutritional needs and health priorities may change over time. While a balanced diet should always be the foundation, supplements can be a helpful way to safeguard your intake of important vitamins and minerals at every life stage.

When it comes to what are the best vitamins for men, the right choice depends on your age, lifestyle and priorities – whether that’s energy, fertility, testosterone, vision, bone or heart health. To find the supplement option that suits you best, explore our full range of men’s multivitamins and supplements.