This Menopause Awareness Month, Gabby Logan, broadcaster and Menopace ambassador along with menopause strength expert Annie Murray launch the Menopace Strength Test to help women assess and improve their physical strength when approaching and during menopause.
Featuring nine targeted exercises, the test benchmarks grip, core, balance, endurance, and cardio – tailored for women approaching 50 and beyond.
Menopace, the UK’s No.1 and most trusted menopause supplement brand*, for women before, during and after menopause for comprehensive daily nutritional support.
Sports broadcaster, former international gymnast, and Menopace Ambassador, Gabby Logan an advocate for fitness during menopause, and menopause strength training expert, Annie Murray, have launched The Menopace Strength Test - a set of practical benchmarks that can be done at home, or in the gym, to help midlife women assess and improve strength, balance, and endurance.
The Menopace Strength Test includes nine targeted exercises that evaluate key areas of physical health including grip, strength, endurance, stability and aerobic fitness in different body areas. Tracking these markers help women understand how their bodies are adapting to the period of change that menopause brings.
Designed to be accessible whether at home or in the gym, the tests can easily slot into day-to-day life and aim to help women understand where their bodies are physically - and how to build strength safely and effectively.
For women in their 40s and 50s and beyond, building a consistent, balanced exercise routine - with strength, mobility, and cardio - is one of the most powerful ways to support long-term health, independence, and mental health during menopause journey.
Gabby Logan comments: “It’s so important for women to feel empowered during menopause and prioritise health and wellbeing to embrace this new chapter with confidence. Strength training has been a game-changer for me, and for building my confidence. It’s not just about physical fitness, it’s about reclaiming energy, resilience, and self-belief. I encourage all women approaching and going through the menopause to try The Menopace Strength test for themselves, it gives women practical tools to understand where they are and how to build strength that supports both body and mind.”
Menopause strength expert, Annie Murray adds: “Strength and fitness training is incredibly beneficial for women, especially if they are approaching and going through menopause. As oestrogen levels decline, it can lead to reduced muscle and bone mass, which are important for long term health. Strength training helps counteract these changes by stimulating bone and muscle. Beyond that, it supports weight management, heart health, mental wellbeing, and overall vitality. It’s one of the most powerful tools women can use to feel strong, confident, and in control during this life stage and in years to come.”
Melissa Cohen Head of Nutrition, Vitabiotics, said: “The Menopace Strength Test empowers women to better understand how their bodies are changing during their menopause journey, and gives them practical tools to assess and build physical strength at a time when their wellbeing can require some extra support.
Menopace is the UK’s Number 1 and most trusted menopause supplement brand*. It provides a comprehensive range of nutrients including vitamin B6, which contributes to the regulation of hormonal activity; vitamin B1 which contributes to the normal function of the heart, magnesium which contributes to normal muscle function and vitamin D to support normal bone health.
Nutrition and strength training is a powerful combination to support health and vitality in this life stage.”
* Sources: Nielsen GB ScanTrack Total Coverage Value Sales 52w/e 12 July 2025. A 2025 survey of 1,000 British women, conducted by One Poll, revealed that 25% of peri menopausal, post-menopausal and and post-menopausal women aged 50+ who have taken a menopause supplement trusted Menopace more than any other brand.
Below includes guidance for how those taking part in the strength test can track their progress:
Scoring results:
These exercises are part of an ongoing strength routine – not just a one-off test. Always consult with a qualified healthcare professional before beginning any exercise program. The information provided is for general educational purposes only and is not a substitute for medical advice, diagnosis, or treatment.
Always consult with a qualified healthcare professional before beginning any exercise program. The information provided is for general educational purposes only and is not a substitute for medical advice, diagnosis, or treatment.
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